"Children and youth
5-17 years of age should accumulate an average of at least 60 minutes per day and up several hours of at least moderate intensity physical activity" (Leblanc 2010).
"The prevalence of obesity among children and adolecents has tripled since 1980" (Carroll & Ogden 483)
Physical Activity & Nutrition
An adequate amount of Physical Activity and a well balanced diet is a crucial part to any person looking to lead a healthier life. Today, in children ages 2-19, 18.5% or 13.7 million children are considered obese in the united states (CDC Report). The CDC makes a comparison between 1976-1980 and 2007-2008. They found that the rate of childhood obesity in 1976-1980 and 2007-2008 increased from 5.0% to 10.4%.
"Aerobic activities should make up the physical activity. Muscle and bone strengthening activities should be incorporated on at least 2 days a week" (Leblanc 2010).
Nutrition Resources and Activities for Kids at Choosemyplate.gov:
